Weigh In record (no journal entry) for 31 January 2014
Diet Calendar Entries for 31 January 2014:
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1850 kcal
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Fat: 71.13g | Prot: 172.60g | Carb: 144.46g.
Breakfast: Scrambled Egg (Whole, Cooked), John Morrell Diced Ham, All Whites 100% Liquid Egg Whites, Coffee. Lunch: Great Value Sliced Almonds, Baked Potato Soup, Mixed Salad Greens. Dinner: Boar's Head All Natural Smoked Turkey Breast, Rye Bread. Snacks/Other: Promax Fit 'N Crisp Cinnamon Crunch. more...
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3146 kcal
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Activities & Exercise:
Exercise machine (slow) - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running - 8/mph - 17 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 3 minutes. more...
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