Weigh In record (no journal entry) for 31 January 2014
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246.4 lb
Lost so far: 43.2 lb.
Still to go: 47.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2014:
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1653 kcal
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Fat: 108.92g | Prot: 154.11g | Carb: 15.28g.
Breakfast: Coconut Oil, Egg, Bacon. Lunch: Butter, Now Foods MCT Oil. Dinner: Grated Romano Cheese, Coconut Oil, Venison/Deer. Snacks/Other: Mac's Spicy Pork Cracklin Curls / Rinds, Cabbage. more...
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losing 3.4 lb a week
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