lenmer02's Journal, 16 February 2011

Weigh In record (no journal entry) for 16 February 2011
173.2 lb Lost so far: 14.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2011:
1226 kcal Fat: 40.35g | Prot: 32.93g | Carb: 179.45g.   Lunch: Whole Wheat Penne Pasta, Shrimp. Dinner: Yellow Corn Tortillas, olive oil. Snacks/Other: organic salsa, Multigrain Tortilla Chips. more...
2677 kcal Activities & Exercise: Sitting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, gym - 50 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 40 minutes. more...
losing 12.6 lb a week

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