Weigh In record (no journal entry) for 16 February 2011
|
137.1 lb
Lost so far: 4.9 lb.
Still to go: 12.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 February 2011:
|
1336 kcal
|
Fat: 38.97g | Prot: 113.70g | Carb: 134.61g.
Breakfast: spinach, azumaya lite tofu, organic harvest medley, kikkoman soy sauce, onion, broccoli, egg white, cottage cheese, yellow squash. Lunch: egg fried rice, ahi tuna steak. Dinner: MetaFuel Chocolate Shake Meal Replacement, boar's head turkey. Snacks/Other: la terra fina, kashi toasted asiago, lean body, adam's 100%, Brown Rice Flavored Rice Cakes, banana. more...
|
|
2168 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Circuit Training - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StephanieR's weight history
|