yaslin's Journal, 16 February 2011

Weigh In record (no journal entry) for 16 February 2011
140.8 lb Lost so far: 15.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2011:
1537 kcal Fat: 62.55g | Prot: 74.36g | Carb: 177.14g.   Breakfast: Crab Rangoon, Beef & Broccoli, Chicken Lo Mein, Egg Roll with Beef and/or Pork, Twix Minis, Chocolatier Chocolate Assortment, 100 Calorie Homestyle Popcorn, Original Buttery Spread, Tomatoes, Fat Free Half & Half, Swiss Cheese, Maple Glazed Honey Coat Turkey Breast, Cos or Romaine Lettuce, Hard Rolls (Includes Kaiser), EB Egg, Everything Bagel. more...
losing 5.6 lb a week

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