Weigh In record (no journal entry) for 16 February 2011
|
162.5 lb
Lost so far: 38.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2011:
|
1408 kcal
|
Fat: 46.65g | Prot: 68.11g | Carb: 191.56g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Doubleshot Vanilla + Energy. Lunch: Light Mayonnaise, Sprite, 6" Turkey Breast. Snacks/Other: Ice Cream Bars - Giant Cookies & Cream, Saltine Crackers, Deli Fresh Smoked Turkey Breast, Muenster Natural Cheese, light fat free smooth style creamy vanilla. more...
|
|
2322 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 5 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
apaulson's weight history
|