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Yay! One more lb lost, and half an inch lost on each measurement! I'm making progress and am also feeing good.
Measurements:
Waist 28
Lower waist 31
Hips 37
Small note - I allowed myself a diet coke yesterday at home and it wasn't nearly as satisfying as I thought it would be. I also was a bit bloated and headachy afterward...
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118.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1718 kcal
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Fat: 45.44g | Prot: 100.06g | Carb: 237.12g.
Breakfast: pumpkin seeds, prune, banana, quaker oatmeal. Lunch: pesto, whole wheat pasta, chicken breast. Dinner: apple pie, apple, salmon, white beans, red onion, spinach, olive oil, pumpernickel bread. Snacks/Other: endangered species chocolate, Lowfat Plain Greek Yogurt, wheat pita, sweet potato, honey, skinny cinnamon dolce latte. more...
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1952 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 3 hours, Resting - 4 hours and 34 minutes, Desk Work - 7 hours and 6 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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