beatlesfran's Journal, 15 February 2011

Weigh In record (no journal entry) for 15 February 2011
150.0 lb Lost so far: 60.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2011:
1265 kcal Fat: 30.54g | Prot: 100.92g | Carb: 154.76g.   Breakfast: chobani greek yogurt, kellogs fiber cereal, chocolate milk. Lunch: activia light, starkist tuna, daisy cottage cheese. Dinner:  lean ground beef 93, Carb Balance Flour Tortillas (Soft Taco Size). Snacks/Other: sweet moments, dreyers thin mint ice cream. more...
2386 kcal Activities & Exercise: Shopping - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
on diet beatlesfran's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater joined group Losing the LBS while TTC.

Other Member Diet Recent Activity

Zeddie274 supported jimmiepop's Journal Entry.
queenbea recorded a Weigh In at 149.8 lb.
Blaze013 commented on their Weigh In.
ChicaLean supported Caterpillar2Butterfly's Journal Entry.
Coffeemaker 99 recorded a Weigh In at 121.7 lb.
LAFORGUS updated their Exercise Diary.
kalaan recorded a Weigh In at 180.2 lb.
coopy626 recorded a Weigh In at 163.4 lb.