beatlesfran's Journal, 15 February 2011

Weigh In record (no journal entry) for 15 February 2011
150.0 lb Lost so far: 60.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2011:
1265 kcal Fat: 30.54g | Prot: 100.92g | Carb: 154.76g.   Breakfast: chocolate milk, kellogs fiber cereal, chobani greek yogurt, sara lee potato bread. Lunch: starkist tuna, daisy cottage cheese, activia light, 100% Liquid Egg Whites. Dinner: Carb Balance Flour Tortillas (Soft Taco Size),  lean ground beef 93. Snacks/Other: dreyers thin mint ice cream, sweet moments. more...
2386 kcal Activities & Exercise: Shopping - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
on diet beatlesfran's own diet   losing 2.8 lb a week

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