Weigh In record (no journal entry) for 30 January 2014
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200.0 lb
Lost so far: 31.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1260 kcal
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Fat: 146.96g | Prot: 51.11g | Carb: 204.79g.
Breakfast: Nabisco Kraker Bran Belvita, Herbalife Herbal Tea. Lunch: Jugo de Maracuya, Racimos de Brócoli, Coliflor, Arroz Blanco, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Melón. Dinner: Té Helado, Cuajada, Herbalife Herbal Te Concetrate, Ensalada de Lechuga con Verduras Variadas, Bimbo Pan Bimbo Diet. more...
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3624 kcal
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Activities & Exercise:
Driving - 1 hour, Tennis - 51 minutes, Running - 6/mph - 18 minutes, Running (jogging) - 5/mph - 48 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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