Weigh In record (no journal entry) for 16 February 2011
|
222.4 lb
Lost so far: 1.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2011:
|
1622 kcal
|
Fat: 50.63g | Prot: 54.91g | Carb: 169.41g.
Lunch: Apples, Navels Oranges, Walnut and Date Bar. Dinner: Potato Salad, Tomato & Spinach Pizza, Crab Cake, Kind Almond & Coconut Bar. Snacks/Other: Old Fashioned, Bourbon, Baby Carrots. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thehangedman's weight history
|