Weigh In record (no journal entry) for 30 January 2014
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145.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1140 kcal
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Fat: 26.10g | Prot: 81.51g | Carb: 92.59g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Skippy Natural Creamy Peanut Butter. Lunch: Kroger Saltine Wheat Crackers, Amy's Organic Lentil Soup. Dinner: Roasted Potato (Fat Not Added in Cooking), Skinless Chicken Breast, Cavit Pinot Grigio, Cavit Pinot Grigio. Snacks/Other: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. more...
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gaining 0.3 lb a week
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