Josee830's Journal, 30 January 2014

Weigh In record (no journal entry) for 30 January 2014
205.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2014:
2196 kcal Fat: 78.73g | Prot: 69.29g | Carb: 302.96g.   Breakfast: Philadelphia Regular Cream Cheese, Tim Hortons Everything Bagel, Tim Hortons Iced Cappuccino with Milk. Lunch: Granny Smith Apples, Kraft Wheat Thins Multi-Grain, Lowfat Cheddar or Colby Cheese. Dinner: Onion Rings (Breaded and Fried), President's Choice Mozzarella Cheese Sticks, Cage aux Sports Frites, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Coca-Cola Coca-Cola (Can). Snacks/Other: Kellogg's Special K Fruit Crisps, Sun-Maid Mini-Snacks Natural California Raisins. more...
3243 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
steady weight

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