The Dom's Journal, 16 February 2011

Weigh In record (no journal entry) for 16 February 2011
151.0 lb Lost so far: 7.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2011:
1776 kcal Fat: 85.07g | Prot: 75.38g | Carb: 195.25g.   Breakfast: Oat Bran Muffin with Fruit and/or Nuts, Coffee with Cream. Lunch: Cod, Scallops, Thai Red Curry Sauce. Dinner: Toasted Rye Bread, Butter (Salted), Light or Lite Cream Cheese, Italian Sausage. Snacks/Other: Cantaloupe Melons, Strawberries, Coffee with Milk, Source 0% Vanilla Tango Yogurt. more...
1668 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Dom's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

The Dom recorded a Weigh In at 164.0 lb.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

ollieollieoxenfreeee commented on their Journal Entry.
KayLei12 updated their Exercise Diary.
Sugar Waffle supported ClassicRocker's Journal Entry.
FiveTwoCowboy commented on ollieollieoxenfreeee's Journal Entry.
caliguitarist20 and Caterpillar2Butterfly are now buddies.
tjbradders recorded a Journal Entry.
Caterpillar2Butterfly commented on ollieollieoxenfreeee's Journal Entry.
Cump1863 commented on ollieollieoxenfreeee's Journal Entry.