The Dom's Journal, 16 February 2011

Weigh In record (no journal entry) for 16 February 2011
151.0 lb Lost so far: 7.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2011:
1776 kcal Fat: 85.07g | Prot: 75.38g | Carb: 195.25g.   Breakfast: Coffee with Cream, Oat Bran Muffin with Fruit and/or Nuts. Lunch: Thai Red Curry Sauce, Scallops, Cod. Dinner: Italian Sausage, Butter (Salted), Toasted Rye Bread, Light or Lite Cream Cheese. Snacks/Other: Source 0% Vanilla Tango Yogurt, Coffee with Milk, Strawberries, Cantaloupe Melons. more...
1668 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Dom's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Dom's own diet



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

The Dom recorded a Weigh In at 157.0 lb.
The Dom recorded a Weigh In at 158.0 lb.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

LolaHola updated their Food Diary.
EAske recorded a Weigh In at 153.0 lb.
izzypup68 supported alphamares's Weigh In.
meeka_m recorded a Weigh In at 146.0 lb.
msbuggirl supported alphamares's Weigh In.
4ever_Rhoney supported Wheatx2's Journal Entry.
bbqking updated their Exercise Diary.
rachqatsi updated their Food Diary.