The Dom's Journal, 16 February 2011

Weigh In record (no journal entry) for 16 February 2011
151.0 lb Lost so far: 7.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2011:
1776 kcal Fat: 85.07g | Prot: 75.38g | Carb: 195.25g.   Breakfast: Coffee with Cream, Oat Bran Muffin with Fruit and/or Nuts. Lunch: Cod, Scallops, Thai Red Curry Sauce. Dinner: Light or Lite Cream Cheese, Butter (Salted), Italian Sausage, Toasted Rye Bread. Snacks/Other: Strawberries, Cantaloupe Melons, Source 0% Vanilla Tango Yogurt, Coffee with Milk. more...
1668 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Dom's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Dom's own diet



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

Kenwon20 recorded a Weigh In at 302.4 lb.
lrunes recorded a Weigh In at 234.0 lb.
beasty1 replied to dragonwisdom's post - Sugar Addict/Chocoholic!!! Are you one & how do you deal with it?.
EWF recorded a Journal Entry and a Weigh In at 202.0 lb.
dHofstra recorded a Weigh In at 164.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SMEEGLES recorded a Weigh In at 187.4 lb.
The.sorce recorded a Weigh In at 169.2 lb.