The Dom's Journal, 16 February 2011

Weigh In record (no journal entry) for 16 February 2011
151.0 lb Lost so far: 7.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2011:
1776 kcal Fat: 85.07g | Prot: 75.38g | Carb: 195.25g.   Breakfast: Oat Bran Muffin with Fruit and/or Nuts, Coffee with Cream. Lunch: Cod, Scallops, Thai Red Curry Sauce. Dinner: Toasted Rye Bread, Butter (Salted), Light or Lite Cream Cheese, Italian Sausage. Snacks/Other: Cantaloupe Melons, Strawberries, Coffee with Milk, Source 0% Vanilla Tango Yogurt. more...
1668 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 0.7 lb a week



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