The Dom's Journal, 16 February 2011

Weigh In record (no journal entry) for 16 February 2011
151.0 lb Lost so far: 7.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2011:
1776 kcal Fat: 85.07g | Prot: 75.38g | Carb: 195.25g.   Breakfast: Coffee with Cream, Oat Bran Muffin with Fruit and/or Nuts. Lunch: Cod, Scallops, Thai Red Curry Sauce. Dinner: Italian Sausage, Light or Lite Cream Cheese, Butter (Salted), Toasted Rye Bread. Snacks/Other: Coffee with Milk, Source 0% Vanilla Tango Yogurt, Cantaloupe Melons, Strawberries. more...
1668 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Dom's own diet  

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