The Dom's Journal, 16 February 2011

Weigh In record (no journal entry) for 16 February 2011
151.0 lb Lost so far: 7.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2011:
1776 kcal Fat: 85.07g | Prot: 75.38g | Carb: 195.25g.   Breakfast: Oat Bran Muffin with Fruit and/or Nuts, Coffee with Cream. Lunch: Cod, Scallops, Thai Red Curry Sauce. Dinner: Toasted Rye Bread, Butter (Salted), Light or Lite Cream Cheese, Italian Sausage. Snacks/Other: Cantaloupe Melons, Strawberries, Coffee with Milk, Source 0% Vanilla Tango Yogurt. more...
1668 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

chesgreen commented on their Journal Entry.
GalSmi recorded a Weight Entry at 214.8 lb.
mango4673 recorded a Weight Entry at 307.8 lb.
ggreen67 recorded a Weight Entry at 230.2 lb.
minniethekitty commented on roeekats's Weight Entry.
kpietrz recorded a Weight Entry at 156.5 lb.
hombreingwar recorded a Weight Entry at 173.0 lb.
april761 supported roeekats's Journal Entry.