Weigh In record (no journal entry) for 16 February 2011
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185.0 lb
Lost so far: 8.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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2046 kcal
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Fat: 95.49g | Prot: 86.62g | Carb: 226.35g.
Breakfast: Oranges, New York Bagel Boys Soft Plain, Fresh Blueberries, Instant Oatmeal - Regular. Lunch: 2% Fat Milk, 2% Reduced Fat Milk, 6" Double Turkey Breast & Ham, Lettuce Salad with Assorted Vegetables. Dinner: Pepperoni Pizza. Snacks/Other: PLTR SLT PNUT PP 2/$1.00, Unsweetened Tea. more...
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gaining 4.2 lb a week
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