Weigh In record (no journal entry) for 30 January 2014
|
143.0 lb
Lost so far: 27.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2014:
|
1595 kcal
|
Fat: 63.85g | Prot: 78.12g | Carb: 169.60g.
Lunch: Roast Beef Sandwich. Dinner: KFC Macaroni Salad, Baked or Fried Coated Chicken Thigh with Skin, White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Beanfields Bean & Rice Chips, Kroger Trail Mix Fruit & Nut Bar. more...
|
losing 11.2 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|