truematt's Journal, 16 February 2011

Weigh In record (no journal entry) for 16 February 2011
202.6 lb Lost so far: 12.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2011:
1822 kcal Fat: 58.25g | Prot: 147.00g | Carb: 178.00g.   Breakfast: Frisco Breakfast Sandwich, Sausage, Egg & Cheese Biscuit Sandwiches. Lunch: 10" Original Crust Pizza - Pepperoni. Dinner: Blackeye Peas, Tilapia Fillets. Snacks/Other: Skinny Caramel Macchiato (Venti). more...
2866 kcal Activities & Exercise: Golf (cart) - 3 hours, Sitting - 3 hours, Driving - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Standing - 30 minutes. more...
losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



truematt's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.