Weigh In record (no journal entry) for 16 February 2011
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148.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1856 kcal
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Fat: 59.93g | Prot: 79.67g | Carb: 236.13g.
Breakfast: Banana, Blueberries, Watermelon, Raisin Bran Crunch, V8 100% Vegetable Juice, 2% Fat Milk. Lunch: Gala Apples, Select Harvest Light Vegetable Beef & Barley Soup. Dinner: Ranch Salad Dressing, Chunky Salsa (Mild), Ancho Chipotle Ranch Dressing, Tortilla Strips, 2% Milk Mexican Taco Cheese, Flame Grilled Chicken Breast, Spring Mix Salad Greens. Snacks/Other: Peppermint Candy. more...
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1848 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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