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153.7 on 2/15/11
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154.1 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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2308 kcal
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Fat: 100.86g | Prot: 68.45g | Carb: 315.83g.
Breakfast: Goats Cheese (Hard), Garlic, Egg, Turmeric (Ground), Bananas, Fruit & Nut Medley, Bills Granola. Lunch: Fiber One Chewy Bars, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Omega Trek Mix with Omega Fortified Cranberries. Dinner: filberts. Snacks/Other: York Peppermint Patty (Fun Size). more...
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gaining 5.3 lb a week
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