thehangedman's Journal, 30 January 2014

246.1 lb Lost so far: 0 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 60.47g | Prot: 71.08g | Carb: 125.79g.   Breakfast: Apples. Lunch: Cuties Clementines, StarKist Foods Solid Light Tuna in Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Daisy Sour Cream, Chili, Beer. Snacks/Other: General Mills Chex Mix Traditional, Montenegro Amaro, Bourbon. more...

2719 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...