Weigh In record (no journal entry) for 30 January 2014
|
289.0 lb
Lost so far: 0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2014:
|
1710 kcal
|
Fat: 73.89g | Prot: 101.80g | Carb: 161.03g.
Breakfast: Coffee, Oatmeal, Raisins. Lunch: Great Value 97% Fat Free Cooked Ham, Coffee, Great Value Sharp Cheddar Cheese. Dinner: Bush's Best Fat Free Refried Beans, Mission Flour Tortillas (Fajita Size), Great Value Sharp Cheddar Cheese. Snacks/Other: Mission Flour Tortillas (Fajita Size), Great Value Sharp Cheddar Cheese, Bush's Best Fat Free Refried Beans. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kcope56's weight history
|