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Oh, it's on! :D For those that were asking, this is the quote that's been helping me since my blow-up! LOL! Also, if you're interested in the wallpaper I'm using this month with the quote on it, you can get it here: <b>Wallpaper with Feb calendar and quote (1920 x 1080):</b>
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215.0 lb
Lost so far: 125.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2014:
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758 kcal
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Fat: 18.64g | Prot: 87.41g | Carb: 56.27g.
Breakfast: Syntrax Matrix 5.0 Cookies & Cream, Silk Pure Unsweetened Vanilla Almond Milk, Syntrax Micellar Creme Chocolate Milkshake Casein Protein, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Universal Nutrition 100% Beef Aminos, Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Spring Valley Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. Lunch: Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Universal Nutrition 100% Beef Aminos, Butter (Salted), Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Latte Cappuccino Whey Protein Isolate. Dinner: Overstuffed Italian Sausage Ravioli, Frozen Red Raspberries, Universal Nutrition 100% Beef Aminos, Light & Fit Greek - Blueberry. Snacks/Other: Universal Nutrition 100% Beef Aminos, Corn Nuts Corn Nuts, Corn Nuts, Universal Nutrition 100% Beef Aminos. more...
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losing 30.8 lb a week
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 Comments
Wow! Give yourself a pat on the back!
30 Jan 14 by member: Deb_N
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WOW Rob....wasnt your last post up 7??? Or have I been MIA???
30 Jan 14 by member: myawethinTICself
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ONLY 15 to go - You are ROCKING!
30 Jan 14 by member: Lynn1958
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Wow Rob your weight loss is very inspiring : ) You have accomplished a lot . I bet you feel amazing : )
30 Jan 14 by member: chryssm
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YAY!!! Be proud it is going down!!!
30 Jan 14 by member: Crystalmcwarren
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Yes,inspiring,be proud :D keep it going & tell us how you turned things around so quickly. Im sure Im not the only one who may need & want to do the same at some point.
30 Jan 14 by member: myawethinTICself
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Great job! Keep going strong!
30 Jan 14 by member: LadyBea40
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30 Jan 14 by member: natrinker
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Thank you, everyone!!! To TIC and anyone asking, yeh, I was up 7lbs yesterday. I was shocked when I dropped 4.4 lbs overnight! I knew it would go quickly... I really wasn't being as bad a 7 lbs indicates. A lot of water I think. BTW, I've added the quote (and wallpaper) giving me inspiration to the journal entry if you're interested. If anyone wants the wallpaper but needs a different resolution, let me know and I can upload it. THANKS AGAIN EVERYONE!
30 Jan 14 by member: Rob.c.weiss
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No worries Rob. You know what you have to do to get it done. Your past success proves it.
30 Jan 14 by member: got the munchies
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First of all, congrats for your quick recovery! And thanks for the quote of the day. This should put us all into fighting mode - let us battle our "inner caveman".
30 Jan 14 by member: BuffyBear
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It's the recognizing where you have slipped up and getting yourself back on track to getting where you want to be that really matters, and this is something you totally know how to do. Wtg, Rob, so proud of you!
30 Jan 14 by member: Jassifras
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You do(as JASSIFRASS said) now....if the rest of us can learn :D
30 Jan 14 by member: myawethinTICself
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Congrats buddy...your back...Take care of you...:O)
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