kda0005's Journal, 16 February 2011

185.2 lb Lost so far: 34.8 lb.    Still to go: 35.2 lb.    Diet followed 100%.

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972 kcal

Fat: 22.16g | Prot: 70.23g | Carb: 128.39g.   Breakfast: Special K Protein Meal Bar - Chocolatey Chip. Lunch: hunts ketchup, Ultimate Chicken Grill Sandwich. Dinner: Town House Original Light Buttery Crackers, Fat Free American Cheese, oscar mayer 98%. Snacks/Other: orange. more...

2937 kcal

Activities & Exercise: Sitting - 7 hours, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 6 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours. more...