Weigh In record (no journal entry) for 30 January 2014
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199.5 lb
Lost so far: 128.9 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1000 kcal
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Fat: 10.34g | Prot: 48.74g | Carb: 173.42g.
Breakfast: Cafe Escapes Cafe Mocha. Lunch: Dream Dinners Chicken Yakitori, California Rolls. Snacks/Other: Nonfat Frozen Yogurt. more...
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losing 12.6 lb a week
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inmsweantitrust's weight history
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