inmsweantitrust's Journal, 30 January 2014

Weigh In record (no journal entry) for 30 January 2014
199.5 lb Lost so far: 128.9 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2014:
1000 kcal Fat: 10.34g | Prot: 48.74g | Carb: 173.42g.   Breakfast: Cafe Escapes Cafe Mocha. Lunch: Dream Dinners Chicken Yakitori, California Rolls. Snacks/Other: Nonfat Frozen Yogurt. more...
losing 12.6 lb a week

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