Weigh In record (no journal entry) for 30 January 2014
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155.7 lb
Lost so far: 0 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1119 kcal
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Fat: 23.46g | Prot: 154.08g | Carb: 86.56g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Earth Harvest Protein Cake (various flavors). Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, Progresso Light Creamy Potato with Bacon & Cheese, Perdue Boneless Skinless Chicken Breast. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Earth Harvest Protein Cake (various flavors), Friendship Dairies 1% Lowfat Cottage Cheese, Celery, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
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2692 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Standing - 4 hours, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 3.2 lb a week
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Meredith Jordan's weight history
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