Meredith Jordan's Journal, 30 January 2014

Weigh In record (no journal entry) for 30 January 2014
155.7 lb Lost so far: 0 lb.    Still to go: 30.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2014:
1119 kcal Fat: 23.46g | Prot: 154.08g | Carb: 86.56g.   Breakfast: Dannon Light & Fit Greek - Vanilla, Earth Harvest Protein Cake (various flavors). Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, Progresso Light Creamy Potato with Bacon & Cheese, Perdue Boneless Skinless Chicken Breast. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Earth Harvest Protein Cake (various flavors), Friendship Dairies 1% Lowfat Cottage Cheese, Celery, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
2692 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Standing - 4 hours, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
losing 3.2 lb a week

   Support   


Other Related Links

Members



Meredith Jordan's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.