Weigh In record (no journal entry) for 30 January 2014
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184.5 lb
Lost so far: 0.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1813 kcal
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Fat: 46.81g | Prot: 65.16g | Carb: 282.50g.
Dinner: TAO Sweet Chili Sauce, Feine Landküche Hähnchen Chicken & Dip, Spaghetti Trocken. Snacks/Other: Penny Markt Marathon (Isotonischer Fitnessdrink), Michalki Zamkowe, Gut & Günstig Doppelkeks, Müsli (Getrocknete Früchte und Nüsse), TiP H-Vollmilch 3,5%, Aldi Strong Force Energy Zero. more...
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2874 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Jean Luc P's weight history
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