Esuzanne's Journal, 30 January 2014

Weigh In record (no journal entry) for 30 January 2014
130.3 lb Lost so far: 10.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2014:
1634 kcal Fat: 32.57g | Prot: 152.66g | Carb: 221.48g.   Breakfast: Afs Afs protein, Cooked Egg White, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Truvia Sweetener, Coffee (Brewed From Grounds) , Quaker Quaker Oats Quick 1-minute. Lunch: Pink Lady Apples, Quest Double Chocolate Chunk, Quest Chocolate Chip Cookie Dough (Quest). Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Chicken Breast, Uncle Ben's Whole Grain Brown Rice. Snacks/Other: Dannon Light & Fit Greek - Vanilla. more...
gaining 0.1 lb a week

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