jenniferinwa's Journal, 16 February 2011

Weigh In record (no journal entry) for 16 February 2011
190.5 lb Lost so far: 9.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2011:
1376 kcal Fat: 68.10g | Prot: 130.75g | Carb: 60.17g.   Breakfast: jalepeno pepper sauce, Light Grape Juice Cocktail, Anaheim Chile, Scrambled Egg, Cheddar Cheese. Lunch: Crumbled Bacon, Distilled White Vinegar, Boneless & Skinless Chicken Breasts, Red Cabbage, Celery, Cucumber (Peeled), Onions, Yellow Sweet Peppers, Organic Spring Mix, Grape Tomatoes. Dinner: Broiled or Baked Pork Chop, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Ferrero Rocher Hazelnut Chocolates, Milk (2% Lowfat with Added Vitamin A), Earl Grey Black Tea, No Calorie Sweetener Packets, No Calorie Sweetener Packets. more...
2546 kcal Activities & Exercise: Elliptical - 34 minutes, Sleeping - 8 hours, Resting - 8 hours and 26 minutes, Sitting - 7 hours. more...
on diet jenniferinwa's own diet   losing 3.5 lb a week



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