bjgingher's Journal, 30 January 2014

195.6 lb Lost so far: 38.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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3517 kcal

Fat: 154.66g | Prot: 165.58g | Carb: 99.30g.   Breakfast: Coffee, Bacon, Egg. Lunch: Mustard, Cos or Romaine Lettuce , Cheddar Cheese , Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Broccoli . Dinner: Hellmann's Real Mayonnaise, LouAna Pure Coconut Oil, Snow or Sugar Snap Peas, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Green Peppers, Sweet Red Peppers, Cheddar Cheese , Kirkland Signature Ground Sirloin and Loin of Beef Patties. Snacks/Other: Granola, Rose's Sweetened Lime Juice, Skyy Vodka, Miller Brewing Company Lite Beer (Bottle), Fit & Active Unsalted Almonds, Celery , Crystal Light Crystal Light on the Go Sugar Free packets, Part Skim Mozzarella Cheese. more...

2161 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...