Weigh In record (no journal entry) for 30 January 2014
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138.6 lb
Lost so far: 5.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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874 kcal
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Fat: 22.67g | Prot: 88.01g | Carb: 80.03g.
Breakfast: 100% Whole Wheat Bread, Egg White. Lunch: Publix Gala Apple (Medium), Kraft All Natural Peanut Butter, Cooked Egg White, Quaker Rice Cakes - Butter Popcorn. Dinner: Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts, Green Peppers, Kraft Calorie Wise Balsamic Dressing, Young Green Onions (Tops Only), Tomatoes, Great Value Romaine Lettuce. more...
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losing 3.5 lb a week
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