Weigh In record (no journal entry) for 30 January 2014
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246.2 lb
Lost so far: 32.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1958 kcal
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Fat: 71.49g | Prot: 147.25g | Carb: 189.14g.
Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Chobani Flip Blueberry Power, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Citterio Oven Roasted Rosemary Ham, Italian Bread, Hoffman's Super Sharp Cheddar Cheese. Dinner: Saltine Crackers, Bar Harbor Manhattan Style Clam Chowder. Snacks/Other: Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Cadbury Chocolate Almond Bar, Twix Twix Ice Cream Bars, Weight Watchers Light String Cheese. more...
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2728 kcal
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Activities & Exercise:
Sleeping - 7 hours and 20 minutes, Resting - 16 hours and 40 minutes. more...
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losing 9.8 lb a week
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