Siegels's Journal, 30 January 2014

Weigh In record (no journal entry) for 30 January 2014
143.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2014:
2332 kcal Fat: 100.58g | Prot: 158.05g | Carb: 198.93g.   Breakfast: Sweet Potato, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Egg White, Bacon. Lunch: Great Wraps California Turkey Wrap. Dinner: Great Wraps California Turkey Wrap, Hillshire Farm Chicken Caesar Wrap. Snacks/Other: Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
2250 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
gaining 1.4 lb a week

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