Weigh In record (no journal entry) for 28 April 2009
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150.6 lb
Lost so far: 23.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2009:
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1016 kcal
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Fat: 36.31g | Prot: 68.06g | Carb: 111.95g.
Breakfast: strawberries, yogurt, silk low fat plain soy milk. Lunch: bacon, broccoli, cucumber, carrots, green salad, turkey breast, flour tortilla . Dinner: weight watcher yogurt, tomatoes, field greens, chicken. more...
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2651 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 56 minutes, Desk Work - 7 hours, Resting - 8 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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