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weight entered if 245 was based on a wwigh in at doc on my period with clothes on of 250.
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242.6 lb
Lost so far: 2.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1005 kcal
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Fat: 56.71g | Prot: 81.35g | Carb: 39.45g.
Breakfast: Carb Balance Flour Tortillas (Soft Taco Size), Fat Free Shredded Mild Cheddar Cheese, American Lettuce Blend. Lunch: Olive Oil, Boiled Egg. Dinner: McCormick Salad Toppins, Brussels Sprouts (Frozen), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Rock Star Sugar Free Energy Drink. more...
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4229 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 10 minutes, Exercise machine (moderate) - 35 minutes, Driving - 50 minutes, Housework - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 25 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 5.6 lb a week
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