jaime30024's Journal, 16 February 2011

weight entered if 245 was based on a wwigh in at doc on my period with clothes on of 250.
242.6 lb Lost so far: 2.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2011:
1005 kcal Fat: 56.71g | Prot: 81.35g | Carb: 39.45g.   Breakfast: American Lettuce Blend, Carb Balance Flour Tortillas (Soft Taco Size), Fat Free Shredded Mild Cheddar Cheese, Beef Taco Meat. Lunch: Boiled Egg, Olive Oil. Dinner: Brussels Sprouts (Frozen), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), McCormick Salad Toppins. Snacks/Other: Rock Star Sugar Free Energy Drink. more...
4229 kcal Activities & Exercise: Sitting - 5 hours, Shopping - 10 minutes, Exercise machine (moderate) - 35 minutes, Driving - 50 minutes, Housework - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 25 minutes, Sleeping - 7 hours. more...
on diet jaime30024's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for jaime30024's own diet



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

berley1 replied to tenkilos's group post - DAILY CHECK IN HERE.
jparlett updated their Exercise Diary.

Atkins Recent Activity

RoseTampa supported Andalocura's Journal Entry.
LO-Carb Karen supported Mammylam's Weigh In.
dianemillervuoso recorded a Weigh In at 172.4 lb.
DLynneGarner supported 2227Gwen's Journal Entry.
PiercedNerd supported Frosty Heimdall's Journal Entry.
2227Gwen recorded a Journal Entry.
Nivie supported maelynpeacock's Journal Entry.
allieree commented on their Weigh In.