jaime30024's Journal, 16 February 2011

weight entered if 245 was based on a wwigh in at doc on my period with clothes on of 250.
242.6 lb Lost so far: 2.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2011:
1005 kcal Fat: 56.71g | Prot: 81.35g | Carb: 39.45g.   Breakfast: American Lettuce Blend, Fat Free Shredded Mild Cheddar Cheese, Carb Balance Flour Tortillas (Soft Taco Size). Lunch: Boiled Egg, Olive Oil. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Brussels Sprouts (Frozen), McCormick Salad Toppins. Snacks/Other: Rock Star Sugar Free Energy Drink. more...
4229 kcal Activities & Exercise: Sitting - 5 hours, Shopping - 10 minutes, Exercise machine (moderate) - 35 minutes, Driving - 50 minutes, Housework - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 25 minutes, Sleeping - 7 hours. more...
on diet jaime30024's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for jaime30024's own diet



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

jparlett and green92cam are now buddies.
soccermom23boys and tonybarb are now buddies.
RiverRes updated their Food Diary.
williammain56 recorded a Journal Entry and a Weigh In at 281.0 lb.

Atkins Recent Activity

Jimmmmmyz recorded a Weigh In at 267.4 lb.
MMDuff10 recorded a Weigh In at 132.4 lb.
carlosmatosxp recorded a Weigh In at 190.9 lb.
thebalkanguy recorded a Weigh In at 261.2 lb.
Don333 recorded a Weigh In at 305.0 lb.
ferretlover supported daynad228's Journal Entry.
SjF60 commented on redgirl1974's Journal Entry.
trackin64 supported carmen1098's Journal Entry.