jaime30024's Journal, 16 February 2011

weight entered if 245 was based on a wwigh in at doc on my period with clothes on of 250.
242.6 lb Lost so far: 2.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2011:
1005 kcal Fat: 56.71g | Prot: 81.35g | Carb: 39.45g.   Breakfast: American Lettuce Blend, Fat Free Shredded Mild Cheddar Cheese, Carb Balance Flour Tortillas (Soft Taco Size). Lunch: Boiled Egg, Olive Oil. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Brussels Sprouts (Frozen), McCormick Salad Toppins. Snacks/Other: Rock Star Sugar Free Energy Drink. more...
4229 kcal Activities & Exercise: Sitting - 5 hours, Shopping - 10 minutes, Exercise machine (moderate) - 35 minutes, Driving - 50 minutes, Housework - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 25 minutes, Sleeping - 7 hours. more...
on diet jaime30024's own diet   losing 5.6 lb a week



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