jaime30024's Journal, 16 February 2011

weight entered if 245 was based on a wwigh in at doc on my period with clothes on of 250.
242.6 lb Lost so far: 2.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2011:
1005 kcal Fat: 56.71g | Prot: 81.35g | Carb: 39.45g.   Breakfast: American Lettuce Blend, Fat Free Shredded Mild Cheddar Cheese, Beef Taco Meat, Carb Balance Flour Tortillas (Soft Taco Size). Lunch: Boiled Egg, Olive Oil. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Brussels Sprouts (Frozen), McCormick Salad Toppins. Snacks/Other: Rock Star Sugar Free Energy Drink. more...
4229 kcal Activities & Exercise: Sitting - 5 hours, Shopping - 10 minutes, Exercise machine (moderate) - 35 minutes, Driving - 50 minutes, Housework - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 25 minutes, Sleeping - 7 hours. more...
on diet jaime30024's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for jaime30024's own diet



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

Mamachickpea supported dbdmom's Journal Entry.
jparlett and ALee1968 are now buddies.
Lizzie983 commented on Helewis's Journal Entry.

Atkins Recent Activity

old hag updated their Exercise Diary.
BLONDIE1957 recorded a Weigh In at 163.8 lb.
cslulabell recorded a Journal Entry.
TrinaBean66 supported Jozette99's Journal Entry.
czzg2c recorded a Weigh In at 135.0 lb.
Glory Hallelujah supported fairy's Weigh In.
Andrea Cooper recorded a Weigh In at 205.4 lb.
Tamarah Jo supported redgirl1974's Journal Entry.