jaime30024's Journal, 16 February 2011

weight entered if 245 was based on a wwigh in at doc on my period with clothes on of 250.
242.6 lb Lost so far: 2.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2011:
1005 kcal Fat: 56.71g | Prot: 81.35g | Carb: 39.45g.   Breakfast: Fat Free Shredded Mild Cheddar Cheese, Beef Taco Meat, Carb Balance Flour Tortillas (Soft Taco Size), American Lettuce Blend. Lunch: Olive Oil, Boiled Egg. Dinner: Brussels Sprouts (Frozen), McCormick Salad Toppins, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Rock Star Sugar Free Energy Drink. more...
4229 kcal Activities & Exercise: Sitting - 5 hours, Shopping - 10 minutes, Exercise machine (moderate) - 35 minutes, Driving - 50 minutes, Housework - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 25 minutes, Sleeping - 7 hours. more...
on diet jaime30024's own diet  

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