jaime30024's Journal, 16 February 2011

weight entered if 245 was based on a wwigh in at doc on my period with clothes on of 250.
242.6 lb Lost so far: 2.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2011:
1005 kcal Fat: 56.71g | Prot: 81.35g | Carb: 39.45g.   Breakfast: American Lettuce Blend, Carb Balance Flour Tortillas (Soft Taco Size), Fat Free Shredded Mild Cheddar Cheese, Beef Taco Meat. Lunch: Boiled Egg, Olive Oil. Dinner: Brussels Sprouts (Frozen), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), McCormick Salad Toppins. Snacks/Other: Rock Star Sugar Free Energy Drink. more...
4229 kcal Activities & Exercise: Sitting - 5 hours, Shopping - 10 minutes, Exercise machine (moderate) - 35 minutes, Driving - 50 minutes, Housework - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 25 minutes, Sleeping - 7 hours. more...
on diet jaime30024's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for jaime30024's own diet



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

jparlett and Tamarah Jo are now buddies.
berley1 replied to tenkilos's group post - DAILY CHECK IN HERE.

Atkins Recent Activity

cutetony updated their Exercise Diary.
jmb3450 commented on alphamares's Weigh In.
Tamarah Jo supported JDbowler's Journal Entry.
debbietoo recorded a Weigh In at 228.6 lb.
timbit5 recorded a Weigh In at 198.2 lb.
newnormal recorded a Weigh In at 198.2 lb.
lnnichols recorded a Weigh In at 209.2 lb.
MMDuff10 recorded a Weigh In at 139.8 lb.