khangee's Journal, 16 February 2011

Weigh In record (no journal entry) for 16 February 2011
219.5 lb Lost so far: 12.0 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2011:
2266 kcal Fat: 55.75g | Prot: 76.15g | Carb: 392.07g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: healthy choice multigrain bread, honeycrisp apple, Chunky Peanut Butter (with Salt), pretzels mini twist. Dinner: grape juice, asparagus, sesame apt chicken. Snacks/Other: Raspberries in 55% Dark Chocolate, peanut butter cookies, Divine Dark Chocolate with 70% cocoa, Clover Honey. more...
3138 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 3 hours and 10 minutes, Exercise machine (slow) - 20 minutes, Stretching (yoga) - 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 3.5 lb a week

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