Fledgist's Journal, 16 February 2011

No change. This is what it is I suppose. I've been feeling rather tired and unenergetic, but that's a remnant of my illness and I have to cope with it.
242.8 lb Lost so far: 94.2 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2011:
1261 kcal Fat: 30.33g | Prot: 62.02g | Carb: 176.95g.   Breakfast: toast, Danactive Yogurt, Hard-Boiled Egg, banana, orange juice, herbal tea, Fat free spread. Lunch: Lifewater Fuji Apple Pear, Pure Protein High Protein Bar Chocolate Peanut Butter. Dinner: Publix Hummus, merlot wine, Trader Joe's Organic 3 Grain Tempeh, Fornari Potato Gnocchi. more...
3539 kcal Activities & Exercise: Standing - 2 hours, Sitting - 1 hour, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

   Support   

Comments 
Hope you feel well soon my friend. 
16 Feb 11 by member: Cindy Thompson
Just keep doing what you are doing... eventually the scale will catch up to you! 
16 Feb 11 by member: Matt55
I hope that you start feeling better soon. Don't worry about the non-movement of the scale, these things happen. Have a wonderful day! 
16 Feb 11 by member: ctlss
It will get better from here. When you lose weight, your body dumps the toxins that were stored in the fat. It can make you feel sluggish. 
17 Feb 11 by member: Runesinger
Hope you get to feeling better soon. Things will change thoguh 
17 Feb 11 by member: zeikiya989

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Fledgist's weight history


Fledgist's Recent Activity

Fledgist's Own Activity

No recent activity.

Following

DairyKing commented on their Journal Entry.
Laurana_v updated their Food Diary.

Other Member Diet Recent Activity

rhills supported paulanavarette's Journal Entry.
Hanna Bu supported haogrh's Journal Entry.
Tjrichie recorded a Weight Entry at 145.0 lb.
DJ Beecher recorded a Journal Entry and a Weight Entry at 136.0 lb.
Ozen83 is following FloridaAngel.
Pablo Carvalho recorded a Weight Entry at 144.4 lb.
Flavia Matei recorded a Weight Entry at 120.4 lb.
mellarky35 recorded a Weight Entry at 220.0 lb.