Fledgist's Journal, 16 February 2011

No change. This is what it is I suppose. I've been feeling rather tired and unenergetic, but that's a remnant of my illness and I have to cope with it.
242.8 lb Lost so far: 94.2 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2011:
1261 kcal Fat: 30.33g | Prot: 62.02g | Carb: 176.95g.   Breakfast: toast, Danactive Yogurt, Hard-Boiled Egg, banana, orange juice, herbal tea, Fat free spread. Lunch: Lifewater Fuji Apple Pear, Pure Protein High Protein Bar Chocolate Peanut Butter. Dinner: Publix Hummus, merlot wine, Trader Joe's Organic 3 Grain Tempeh, Fornari Potato Gnocchi. more...
3539 kcal Activities & Exercise: Standing - 2 hours, Sitting - 1 hour, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight


Hope you feel well soon my friend. 
16 Feb 11 by member: Cindy Thompson
Just keep doing what you are doing... eventually the scale will catch up to you! 
16 Feb 11 by member: Matt55
I hope that you start feeling better soon. Don't worry about the non-movement of the scale, these things happen. Have a wonderful day! 
16 Feb 11 by member: ctlss
It will get better from here. When you lose weight, your body dumps the toxins that were stored in the fat. It can make you feel sluggish. 
17 Feb 11 by member: Runesinger
Hope you get to feeling better soon. Things will change thoguh 
17 Feb 11 by member: zeikiya989


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