Barleytwist's Journal, 16 February 2011

264.0 lb Lost so far: 13.0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

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2104 kcal

Fat: 93.46g | Prot: 71.14g | Carb: 243.18g.   Breakfast: Coffee (Brewed From Grounds), Oatmeal to Go, Biobest. Lunch: Date Square, Egg Salad Sandwich. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Mixed Nuts. more...

3684 kcal

Activities & Exercise: Driving - 3 hours and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...