BobMciu's Journal, 16 February 2011

Weigh In record (no journal entry) for 16 February 2011
210.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed 100%.

Diet Calendar Entries for 16 February 2011:
2016 kcal Fat: 52.61g | Prot: 46.43g | Carb: 262.49g.   Breakfast: All Natural Premium Clover Honey, Coffee, 1% Fat Milk, Bran Cereal. Lunch: Fiber One Chewy Bars, Genuine Draft Beer, Bran Cereal, Nonfat Peach Greek Yogurt. Dinner: Dumpling with Mutton Stew (Navajo), Caesar Salad with Romaine, Merlot Wine. Snacks/Other: Frozen Strawberries with Sugar, Angel Food Cake, Sugar Free Metamucil, Dark Chocolate Hearts. more...
3029 kcal Activities & Exercise: Exercise machine (moderate) - 22 minutes, Golf (cart) - 4 hours and 15 minutes, Resting - 13 hours and 23 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet   losing 6.3 lb a week



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