BobMciu's Journal, 16 February 2011

Weigh In record (no journal entry) for 16 February 2011
210.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed 100%.

Diet Calendar Entries for 16 February 2011:
2016 kcal Fat: 52.61g | Prot: 46.43g | Carb: 262.49g.   Breakfast: Bran Cereal, 1% Fat Milk, All Natural Premium Clover Honey, Coffee. Lunch: Genuine Draft Beer, Fiber One Chewy Bars, Nonfat Peach Greek Yogurt, Bran Cereal. Dinner: Merlot Wine, Caesar Salad with Romaine, Dumpling with Mutton Stew (Navajo). Snacks/Other: Frozen Strawberries with Sugar, Sugar Free Metamucil, Angel Food Cake, Whipped Cream, Dark Chocolate Hearts. more...
3029 kcal Activities & Exercise: Exercise machine (moderate) - 22 minutes, Golf (cart) - 4 hours and 15 minutes, Resting - 13 hours and 23 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Weigh In at 207.5 lb.

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