tedam.taccardi's Journal, 16 February 2011

162.2 lb Lost so far: 14.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 37.76g | Prot: 77.58g | Carb: 264.18g.   Breakfast: Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Pasta with Vegetables, Cheese Pizza, Grapes. more...

2178 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...