Weigh In record (no journal entry) for 29 January 2014
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155.0 lb
Lost so far: 37.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1812 kcal
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Fat: 92.04g | Prot: 94.85g | Carb: 103.64g.
Breakfast: Vitamin -Medi C Plus - C, L-Lysine, No Sugar Added Chocolates (Sugar Alcohol Not Counted), Basic Vitamin Pak (Multi, Coq10, D3, Supervision), Source Yoghurt - Fruit, Fat Free, No Added Sugar, Ann's House Unsalted Mixed Nuts, President's Choice Medium Cheddar Cheese Slice, Bolthouse Farms Baby Carrots, Green Peppers, Cucumber (with Peel), Celery, Strawberries, Tangerine. Lunch: Muffin in A Minute (Flax), Rotisserie Chicken, carrot, zucchini, rutabaga, Mushrooms (Drained Solids, Canned), celery, broccoli. Dinner: Zinfandel Wine, Pork Chops (Top Loin, Boneless, Lean Only), Becel Olive Oil Margarine, Broccoli, Roasted Potato. Snacks/Other: Zinfandel Wine, Greens+ Bone Builder, Ann's House Unsalted Mixed Nuts, Water, Herbal Tea (Other Than Chamomile, Brewed), Coffee, Half and Half Cream. more...
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1997 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 10 hours and 15 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 45 minutes. more...
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losing 0.5 lb a week
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