dannifatso's Journal, 16 February 2011

135.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 73.24g | Prot: 123.80g | Carb: 111.99g.   Breakfast: pink grapefruit, egg. Lunch: yellow bell pepper, baby lettuce, baby spinach, caesar dressing, Sweet Onions, romaine lettuce, vinegar, rice lite, mozzarella cheese. Dinner: olive oil, fried cabbage, salmon, rice vinegar lite, italian salad dressing, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Snacks/Other: blueberries, kefir, baby carrots, Agave nectar, flax seed, pecans, oikos greek yogurt. more...

1823 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...