kilna's Journal, 29 January 2014

Weigh In record (no journal entry) for 29 January 2014
210.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2014:
3014 kcal Fat: 130.92g | Prot: 141.29g | Carb: 303.39g.   Breakfast: Cream (Half & Half), Clif Bar Builder's Bar - Chocolate Peanut Butter, Bananas. Lunch: San Daniele Prosciutto Ham, Nabisco Triscuit Crackers Original, Boursin Garlic & Fine Herbs Gournay Cheese, Colby Jack Cheese, Grapes, Milton's Baking Company Whole Wheat Sesame Baked Snack Crackers, Pepsi Pepsi (Can). Dinner: Beer, Chicken Breast, Noh Hawaiian BBQ Sauce, Broccoli, Carrots, Extra Virgin Olive Oil. Snacks/Other: Dudley's Raisin, Ginger & Molasses Fruit Bars, Gamesa Florentinas Cookies with Strawberry Jam, 2% Fat Milk, Honey. more...
2702 kcal Activities & Exercise: Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
on diet The Hacker's Diet   losing 0.7 lb a week

2 Supporters    Support   

Hey, Kilna, thanks for the kind words on my journal. How've you been faring? I hope you've got some big plans for the new year. Take care, and thanks again. 
30 Jan 14 by member: Rob.c.weiss


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