kilna's Journal, 29 January 2014

Weigh In record (no journal entry) for 29 January 2014
210.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2014:
3014 kcal Fat: 130.92g | Prot: 141.29g | Carb: 303.39g.   Breakfast: Cream (Half & Half), Bananas, Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Milton's Baking Company Whole Wheat Sesame Baked Snack Crackers, San Daniele Prosciutto Ham, Colby Jack Cheese, Nabisco Triscuit Crackers Original, Pepsi Pepsi (Can), Grapes, Boursin Garlic & Fine Herbs Gournay Cheese. Dinner: Beer, Chicken Breast, Noh Hawaiian BBQ Sauce, Broccoli, Carrots, Extra Virgin Olive Oil. Snacks/Other: Gamesa Florentinas Cookies with Strawberry Jam, 2% Fat Milk, Dudley's Raisin, Ginger & Molasses Fruit Bars, Honey. more...
2702 kcal Activities & Exercise: Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
on diet The Hacker's Diet  

Hey, Kilna, thanks for the kind words on my journal. How've you been faring? I hope you've got some big plans for the new year. Take care, and thanks again. 
30 Jan 14 by member: Rob.c.weiss


Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Hacker's Diet

Other Journals for The Hacker's Diet

kilna's weight history

kilna's Recent Activity

kilna's Own Activity

kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna recorded a Weigh In at 221.0 lb.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

MustFixEverything recorded a Weigh In at 248.6 lb.
fearthepenguin recorded a Weigh In at 218.2 lb.
SLMW recorded a Weigh In at 151.8 lb.
kilna updated their Exercise Diary.
aolney recorded a Weigh In at 204.6 lb.