edddmd613's Journal, 16 February 2011

141.0 lb Lost so far: 19.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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665 kcal

Fat: 16.00g | Prot: 26.26g | Carb: 110.40g.   Breakfast: Quaker Hearty Medleys Fruits and Nuts Instant Multigrain Hot Cereal, International Delight Fat Free Creamer, Instant Coffee (made from Powdered), Rold Gold Pretzel Sticks. Lunch: swiss miss sugar free reduced calorie pudding, lean cuisine fiesta grilled chicken, Nabisco 100 Calories Mister Salty Milk Chocolate Pretzels. more...

1592 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...