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still going in the right direction!
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217.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1950 kcal
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Fat: 65.66g | Prot: 59.59g | Carb: 233.47g.
Breakfast: Granulated Sugar Organic, Granulated Sugar Organic, Whole Grain, Heavy Cream. Lunch: KitKat (Fingers), Olive Toscani, French Saucissonb Sec, Cucumber (with Peel), Mayonnaise, Tomatoes. Dinner: White Potatoes (Flesh and Skin, Baked), Wafer Thin Honey Roast Ham, Lightly Salted Spreadable Butter, Wild Rocket Salad, Cucumber (with Peel), Mayonnaise, Tomatoes. Snacks/Other: Walnut Whip, Acai Berry Juice, Plums, Heroes, Olive Toscani, Highlights Instant Hot Chocolate, Skimmed Milk, Twirl Cadbury. more...
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2423 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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