Waynek3859's Journal, 29 January 2014

213.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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3538 kcal

Fat: 164.71g | Prot: 136.46g | Carb: 391.52g.   Breakfast: Lipton Black Tea Bags, Peanut Butter, Orange Juice , 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar , Pear (Cooked or Canned). Lunch: Dry or Hard Salami, Cheddar Cheese , Snack Cracker, Coca-Cola Coke Zero . Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Beef or Meat Gravy, White Rice, Cooked Asparagus (Canned), 2% Fat Milk. Snacks/Other: Oil Popped White Popcorn , Hershey's Milk Chocolate Kisses, Coca-Cola Coca-Cola Classic (7.5 oz), Coca-Cola Coke Zero , Vanilla Wafers (Higher Fat) , Reese's Miniature Peanut Butter Cups. more...

3378 kcal

Activities & Exercise: Sitting - 8 hours and 30 minutes, Desk Work - 7 hours, Driving - 20 minutes, Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 25 minutes. more...