Weigh In record (no journal entry) for 16 February 2011
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124.1 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1801 kcal
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Fat: 87.48g | Prot: 79.08g | Carb: 161.27g.
Breakfast: Goats Cheese (Semisoft), Whole Wheat Pita Bread, Pizza with Meat, Vegetable Spring Roll. Lunch: American Cheese, Puff Pastry Block. Dinner: Whiskey, Balsamic Dressing, Duck Meat. Snacks/Other: Dried Cranberries, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added). more...
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2428 kcal
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Activities & Exercise:
Treadmill - 1 hour and 39 minutes, Desk Work - 5 hours, Resting - 10 hours and 21 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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