Doodyer's Journal, 29 January 2014

Doodyer's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 January 2014

177.0 lb Lost so far: 8.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2014:

481 kcal

Fat: 7.93g | Prot: 44.77g | Carb: 57.64g. Breakfast: Red Delicious Apples. Lunch: Arizona Corn Salad, Zesty Cilantro Quinoa Blend, Oven Roasted Turkey Breast. more...

2811 kcal

Activities & Exercise: Running - 6/mph - 41 minutes, Sleeping - 8 hours, Resting - 7 hours and 19 minutes, Desk Work - 8 hours. more...

losing 2.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Doodyer's weight history

view complete history

Doodyer's Journal, 29 January 2014

Submit a Comment

Other Related Links

Members

Doodyer's weight history