Weigh In record (no journal entry) for 29 January 2014
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187.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1222 kcal
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Fat: 42.30g | Prot: 50.78g | Carb: 176.50g.
Breakfast: Welsh Farms Half & Half, Thomas' Bagel Thins - 100% Whole Wheat, Laughing Cow Light Creamy Swiss Cheese Wedges, Coffee (Brewed From Grounds) , Metamucil Sugar Free Metamucil. Lunch: Wegmans Ultimate Chocolate Cake, Wegmans Chesapeake Roll, Bistro MD Tofu Curry Stew, Wegmans Pork and Vegetable Potstickers. Dinner: Wegmans Ultimate Chocolate Cake, Wegmans Pork and Vegetable Potstickers, Wegmans Chesapeake Roll. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Gordon Biersch Seasonal Fruit. more...
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2149 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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