taptele's Journal, 15 February 2011

Still going down. It's great. My pants fit better. THOUGH I still am uneasy about it. It could well be caused by my diet, because I am not doing that much exercise. I seem to be losing a pound every couple of days. It's been raining these last three days, so I haven't been able to do my 300 cal walk. I better do some home exercise - i can do pilates if I can get my crappy computer to start up.

146.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 21.49g | Prot: 30.74g | Carb: 195.17g.   Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: Pasta salad with dressing, rice. Dinner: Green gram, cabbage, White Rice (Long-Grain, Cooked). Snacks/Other: coffee with milk. more...

1613 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...