Weigh In record (no journal entry) for 15 February 2011
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155.5 lb
Lost so far: 49.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1418 kcal
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Fat: 17.44g | Prot: 86.56g | Carb: 235.43g.
Breakfast: swiss miss no sugar added, banana. Dinner: baby spinach, egg beaters whites, canadian bacon, big john jimmy john's. Snacks/Other: Craisins, banana, swiss miss no sugar added, chewy granola. more...
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1979 kcal
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Activities & Exercise:
Running - 7/mph - 11 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 34 minutes, Desk Work - 2 hours. more...
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losing 0.3 lb a week
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