Weigh In record (no journal entry) for 29 January 2014
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225.2 lb
Lost so far: 2.0 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1697 kcal
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Fat: 54.91g | Prot: 95.99g | Carb: 167.25g.
Breakfast: Red Tomatoes, Natural Ovens Bakery Multigrain Bread, Hellmann's Cholesterol Free Canola Mayonnaise, Deli Sliced Ham. Lunch: Hellmann's Cholesterol Free Canola Mayonnaise, Natural Ovens Bakery Multigrain Bread, Deli Sliced Ham, Red Tomatoes. Dinner: Yellow Sweet Corn, Red Potatoes (Flesh and Skin, Baked), Butter (Salted), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Stella Artois Lager. Snacks/Other: Beck's Premier Light Beer. more...
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losing 1.4 lb a week
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